Incorporating Retainer Wear Into Daily Habits

Incorporating Retainer Wear Into Daily Habits

* Maintaining the corrected tooth alignment achieved during braces.

Okay, let's talk retainers. You know, the unsung heroes of the orthodontic world. You've spent months, maybe even years, rocking those braces. A child's bite can be improved with timely orthodontic intervention Pediatric orthodontic care disease. You've endured the tightening appointments, the food restrictions, the occasional wire poke. Finally, the big day arrives: braces off! You're gleaming, grinning, and ready to conquer the world with your perfectly aligned teeth. But... hold on a second. This is where the real work begins, and it all hinges on consistently wearing your retainer.


Think of your teeth like newly planted saplings. The braces were the stakes, carefully guiding them into their desired positions. Remove the stakes too soon, and those tender saplings are vulnerable to shifting, bending, and reverting back to their old ways. Your retainer is the long-term support system, the invisible force field that keeps everything in line.


It's easy to get complacent. Life gets busy. You might forget to pop it in after dinner, or convince yourself that skipping a night won't make a difference. But trust me, it does. Our teeth have a memory, a tendency to drift back to their original positions. And that drift, however slight at first, can snowball over time, undoing all that hard-earned orthodontic progress.


So, how do you make retainer wear a habit, a seamless part of your daily routine? Treat it like brushing your teeth. Find a consistent time – maybe right before bed, or first thing in the morning – and make it non-negotiable. Keep your retainer case in a visible spot, a gentle reminder. Set an alarm on your phone. Whatever works for you, the key is consistency.


Think of it this way: a little bit of effort now, a few hours of retainer wear each day, is a small price to pay for a lifetime of straight, healthy teeth. It's an investment in your smile, your confidence, and your overall well-being. Don't let all that time and effort with braces go to waste. Embrace the retainer. It's your smile's best friend.

Okay, so you've got this retainer. It's not exactly the most thrilling accessory, is it? Feels a bit like remembering to take out the trash – necessary, but easily forgotten. But, listen, making retainer wear a thing, a real part of your day, especially in the morning, is way easier than you think.


Think about it: your morning is already a collection of habits. Wake up (eventually), brush teeth, maybe grab coffee, check your phone (guilty!). Why not just tack the retainer onto something you already do without thinking?


For me, it was brushing my teeth. I'd take the retainer out, give it a quick rinse, brush my teeth, and then pop the retainer back in. Boom, done. Didn't even need to think about it. You could also stash the retainer case right next to your toothbrush as a visual cue. Out of sight, out of mind is SO true when it comes to these things.


Another trick? Pair it with something you enjoy. Maybe you love listening to a certain podcast while you get ready. Okay, retainer goes in before you hit play. It's a little reward system for your teeth.


The key is consistency. Miss a day, and it's easier to miss another. Treat it like brushing your teeth, or putting on your shoes. Just another part of getting ready to face the world. And trust me, future you will thank you for it. No one wants to go back to braces.

* Protecting the investment made in orthodontic treatment.

Okay, so you've got that retainer, right? Maybe it's clear, maybe it's got a little wire action going on. Either way, it's probably lurking in its little case, waiting for you to remember it exists. Integrating retainer wear into your daily habits, particularly focusing on the evening routine, is about making it less of a chore and more of just... something you do.


Think about it: the evening is already a series of habits strung together. You brush your teeth, maybe you wash your face, maybe you doomscroll for a bit too long. The key is to wedge that retainer in between those things. For me, it works best right after brushing. Teeth are clean, retainer is clean (or at least cleaner!), and you're already in the bathroom mindset.


The biggest hurdle is usually just remembering. A visual cue helps. Leave the retainer case right next to your toothbrush. Maybe even put a little sticky note on the mirror. It sounds silly, but those little reminders can make a huge difference. And if you consistently skip it, try associating it with something you enjoy doing. Like, "Okay, I can't watch Netflix until the retainer is in." Positive reinforcement, even if you're reinforcing yourself to do something you're not thrilled about, can be surprisingly effective.


Ultimately, it's about finding what works for you. Don't beat yourself up if you miss a night. Just get back on track the next day. Consistency is key, but life happens. The goal is to make retainer wear a seamless part of your evening, so it becomes as automatic as brushing your teeth (which, hopefully, you're already doing!). Good luck, and happy retaining!

* Protecting the investment made in orthodontic treatment.

* Ensuring the long-term stability of the bite and smile.

Okay, so getting kids to wear their retainers? It's a classic parenting battle, right up there with brushing teeth and eating vegetables. But think about it: they've already gone through braces, and you've probably shelled out a small fortune. We need them to wear those retainers! That's where visual cues and reminders come in, and honestly, they can be game-changers.


It's all about making it visible and part of their routine, not just something you nag them about. Imagine a bright, fun chart stuck on the fridge. Not a boring spreadsheet, but something colorful with spaces for stickers or checkmarks every time they wear their retainer. Kids love visual progress! It gives them a sense of accomplishment, and honestly, a little bit of sticker bribery never hurt anyone.


Then, think about where they take the retainer out. Is it always in the bathroom? Put a little reminder note on the mirror. "Retainer Time!" with a funny drawing. Maybe a little container right there, specifically for the retainer, so it doesn't end up lost in a tissue.


And for older kids, forget the cutesy stuff. Think about their phones. Set alarms with custom labels like "Retainer In!" or "Perfect Smile Time." You can even find apps specifically designed to track retainer wear. The key is to make it their responsibility, but provide the visual nudge they need to remember.


Basically, it's about making the invisible visible. Retainers are easy to forget about, tucked away in a case. But by using visual cues and reminders, you're bringing them to the forefront of their minds and turning retainer wear into a habit, not a constant struggle. And a little less nagging for you? That's a win-win.

* Supporting proper jaw growth and development in younger children.

Okay, let's talk retainers. We all know the drill: orthodontist says "wear it or your teeth will shift," and you nod enthusiastically, picturing a lifetime of perfectly aligned teeth. Then life happens. You forget it on the breakfast table, leave it at a friend's house, or simply decide it's too much of a hassle for one night. Sound familiar?


That's where positive reinforcement and rewards come in. Think of it like training a puppy, but instead of treats for sitting, it's a little pat on the back (metaphorically, of course) for consistent retainer wear. The key is making it a positive experience, not a chore you dread.


Instead of focusing on the negative consequences of not wearing it (hello, shifting teeth and potential future orthodontia!), let's flip the script. Maybe you reward yourself with a small treat after a week of perfect wear. It could be something small, like a fancy coffee, an extra chapter of your favorite book, or even just ten minutes of guilt-free scrolling on social media.


The reward doesn't have to be extravagant; it just needs to be something that you genuinely enjoy and associate with the positive action of wearing your retainer. You could even track your progress visually with a sticker chart or a phone app. Seeing that visual representation of your success can be surprisingly motivating.


The real magic happens when retainer wear becomes a habit. And habits are built through consistency and positive reinforcement. So, ditch the guilt trips, embrace the rewards, and think of your retainer not as a burden, but as an investment in your beautiful smile. A little bit of positive reinforcement can go a long way in turning a once-dreaded task into a seamless part of your daily routine. It's about making retainer wear less of a "have to" and more of a "want to," because, ultimately, you're doing it for yourself.

* Avoiding the need for future, potentially more extensive, orthodontic intervention.

Okay, so you're rocking your retainer, good for you! You're investing in that smile. But listen, just wearing it isn't enough. We gotta talk about keeping that thing clean and tucked away safely, because, let's be honest, a gross or lost retainer kinda defeats the purpose.


Think about it: you pop that retainer in your mouth after brushing, right? Well, all day long, it's just hanging out, collecting whatever's in your saliva. Not exactly appetizing. So, rinsing it every time you take it out is a must. Just a quick rinse under cool water can do wonders. But don't stop there! At least once a day, give it a good scrub with a soft-bristled toothbrush and a little bit of mild soap. Avoid toothpaste, though; that can actually scratch the plastic and make it a breeding ground for bacteria. There are also retainer-specific cleaning tablets you can use. Pop one in some water, drop your retainer in, and let it soak. Easy peasy.


Now, storage. This is where so many retainers meet their untimely demise. Please, please, please don't just wrap it in a napkin and toss it on the table. That's a recipe for disaster, whether it's accidentally getting thrown away or squished under a textbook. Always, always, always put it back in its case. I know it seems obvious, but trust me, it's the number one reason people lose or break their retainers. Keep the case somewhere you'll remember – maybe next to your toothbrush, or in your backpack. Wherever it is, make it a habit.


Cleaning and storing your retainer correctly isn't just about keeping it clean (though that's definitely a plus). It's about making your retainer last longer, preventing bad breath, and, most importantly, protecting that gorgeous smile you've worked so hard for. So, make it a part of your routine, just like brushing your teeth. Your mouth (and your wallet) will thank you.

* Contributing to overall oral health by preventing crowding and misalignment.

Okay, so you've got your retainer. Congratulations! You've put in the time and effort with braces or aligners, and now this little piece of plastic (or wire and plastic) is all that stands between you and your perfectly aligned smile. But let's be honest, remembering to wear it, every single day, and dealing with the little hiccups that come along with it, can be a bit of a pain. We've all been there.


The biggest challenge? Making it a habit. Think of it like brushing your teeth. You don't wake up every morning and debate whether or not you should brush. It's just automatic. The same needs to happen with your retainer. Try linking it to something you already do religiously. For example, always put your retainer in right after you brush your teeth at night. Or, keep the case right next to your toothbrush so it's a visual cue. Find what works for you and stick to it. Phone alarms can be helpful too, especially in the beginning. Don't be afraid to experiment.


Then there are the inevitable "oops" moments. You forgot it at home and you're at a dinner party. You accidentally left it on a napkin and the waiter whisked it away. (Yes, these things happen!) Don't panic. One night of not wearing it probably won't undo everything, but try to get it back in as soon as possible. If you're constantly forgetting it, maybe you need a second retainer to keep in your bag or at work. Talk to your orthodontist about that.


Troubleshooting issues? A common one is a sore mouth, especially when you first start wearing it regularly again after a break. This usually means you haven't been consistent. Try wearing it for shorter periods at first, gradually increasing the time. If it's consistently painful, or if you notice any sharp edges, definitely call your orthodontist. They can make adjustments to ensure a comfortable fit.


Cleaning is another thing. Don't use toothpaste! It can scratch the surface and create tiny grooves where bacteria can hide. A mild dish soap and a soft toothbrush are your best friends. And soak it in a retainer cleaning solution regularly to keep it fresh and prevent build-up.


Ultimately, wearing your retainer is an investment in your smile. It requires a little effort, sure, but it's much easier than going through orthodontic treatment again. By addressing the common challenges head-on and finding strategies that fit into your daily routine, you can ensure your smile stays perfectly aligned for years to come. Just remember, consistency is key!

Redirect to:

  • Tooth decay
  • From a page move: This is a redirect from a page that has been moved (renamed). This page was kept as a redirect to avoid breaking links, both internal and external, that may have been made to the old page name.

A patient is any recipient of health care services that are performed by healthcare professionals. The patient is most often ill or injured and in need of treatment by a physician, nurse, optometrist, dentist, veterinarian, or other health care provider.

Etymology

[edit]

The word patient originally meant 'one who suffers'. This English noun comes from the Latin word patiens, the present participle of the deponent verb, patior, meaning 'I am suffering', and akin to the Greek verb πάσχειν (paskhein 'to suffer') and its cognate noun πάθος (pathos).

This language has been construed as meaning that the role of patients is to passively accept and tolerate the suffering and treatments prescribed by the healthcare providers, without engaging in shared decision-making about their care.[1]

 

Outpatients and inpatients

[edit]
Patients at the Red Cross Hospital in Tampere, Finland during the 1918 Finnish Civil War
Receptionist in Kenya attending to an outpatient

An outpatient (or out-patient) is a patient who attends an outpatient clinic with no plan to stay beyond the duration of the visit. Even if the patient will not be formally admitted with a note as an outpatient, their attendance is still registered, and the provider will usually give a note explaining the reason for the visit, tests, or procedure/surgery, which should include the names and titles of the participating personnel, the patient's name and date of birth, signature of informed consent, estimated pre-and post-service time for history and exam (before and after), any anesthesia, medications or future treatment plans needed, and estimated time of discharge absent any (further) complications. Treatment provided in this fashion is called ambulatory care. Sometimes surgery is performed without the need for a formal hospital admission or an overnight stay, and this is called outpatient surgery or day surgery, which has many benefits including lowered healthcare cost, reducing the amount of medication prescribed, and using the physician's or surgeon's time more efficiently. Outpatient surgery is suited best for more healthy patients undergoing minor or intermediate procedures (limited urinary-tract, eye, or ear, nose, and throat procedures and procedures involving superficial skin and the extremities). More procedures are being performed in a surgeon's office, termed office-based surgery, rather than in a hospital-based operating room.

A mother spends days sitting with her son, a hospital patient in Mali

An inpatient (or in-patient), on the other hand, is "admitted" to stay in a hospital overnight or for an indeterminate time, usually, several days or weeks, though in some extreme cases, such as with coma or persistent vegetative state, patients can stay in hospitals for years, sometimes until death. Treatment provided in this fashion is called inpatient care. The admission to the hospital involves the production of an admission note. The leaving of the hospital is officially termed discharge, and involves a corresponding discharge note, and sometimes an assessment process to consider ongoing needs. In the English National Health Service this may take the form of "Discharge to Assess" - where the assessment takes place after the patient has gone home.[2]

Misdiagnosis is the leading cause of medical error in outpatient facilities. When the U.S. Institute of Medicine's groundbreaking 1999 report, To Err Is Human, found up to 98,000 hospital patients die from preventable medical errors in the U.S. each year,[3] early efforts focused on inpatient safety.[4] While patient safety efforts have focused on inpatient hospital settings for more than a decade, medical errors are even more likely to happen in a doctor's office or outpatient clinic or center.[citation needed]

Day patient

[edit]

A day patient (or day-patient) is a patient who is using the full range of services of a hospital or clinic but is not expected to stay the night. The term was originally used by psychiatric hospital services using of this patient type to care for people needing support to make the transition from in-patient to out-patient care. However, the term is now also heavily used for people attending hospitals for day surgery.

Alternative terminology

[edit]

Because of concerns such as dignity, human rights and political correctness, the term "patient" is not always used to refer to a person receiving health care. Other terms that are sometimes used include health consumer, healthcare consumer, customer or client. However, such terminology may be offensive to those receiving public health care, as it implies a business relationship.

In veterinary medicine, the client is the owner or guardian of the patient. These may be used by governmental agencies, insurance companies, patient groups, or health care facilities. Individuals who use or have used psychiatric services may alternatively refer to themselves as consumers, users, or survivors.

In nursing homes and assisted living facilities, the term resident is generally used in lieu of patient.[5] Similarly, those receiving home health care are called clients.

Patient-centered healthcare

[edit]

The doctor–patient relationship has sometimes been characterized as silencing the voice of patients.[6] It is now widely agreed that putting patients at the centre of healthcare[7] by trying to provide a consistent, informative and respectful service to patients will improve both outcomes and patient satisfaction.[8]

When patients are not at the centre of healthcare, when institutional procedures and targets eclipse local concerns, then patient neglect is possible.[9] Incidents, such as the Stafford Hospital scandal, Winterbourne View hospital abuse scandal and the Veterans Health Administration controversy of 2014 have shown the dangers of prioritizing cost control over the patient experience.[10] Investigations into these and other scandals have recommended that healthcare systems put patient experience at the center, and especially that patients themselves are heard loud and clear within health services.[11]

There are many reasons for why health services should listen more to patients. Patients spend more time in healthcare services than regulators or quality controllers, and can recognize problems such as service delays, poor hygiene, and poor conduct.[12] Patients are particularly good at identifying soft problems, such as attitudes, communication, and 'caring neglect',[9] that are difficult to capture with institutional monitoring.[13]

One important way in which patients can be placed at the centre of healthcare is for health services to be more open about patient complaints.[14] Each year many hundreds of thousands of patients complain about the care they have received, and these complaints contain valuable information for any health services which want to learn about and improve patient experience.[15]

See also

[edit]
  • Casualty
  • e-Patient
  • Mature minor doctrine
  • Nurse-client relationship
  • Patient abuse
  • Patient advocacy
  • Patient empowerment
  • Patients' Bill of Rights
  • Radiological protection of patients
  • Therapeutic inertia
  • Virtual patient
  • Patient UK

References

[edit]
  1. ^ Neuberger, J. (1999-06-26). "Do we need a new word for patients?". BMJ: British Medical Journal. 318 (7200): 1756–1758. doi:10.1136/bmj.318.7200.1756. ISSN 0959-8138. PMC 1116090. PMID 10381717.
  2. ^ "Unpaid carers' rights are overlooked in hospital discharge". Health Service Journal. 8 September 2021. Retrieved 16 October 2021.
  3. ^ Institute of Medicine (US) Committee on Quality of Health Care in America; Kohn, L. T.; Corrigan, J. M.; Donaldson, M. S. (2000). Kohn, Linda T.; Corrigan, Janet M.; Donaldson, Molla S. (eds.). To Err Is Human: Building a Safer Health System. Washington D.C.: National Academy Press. doi:10.17226/9728. ISBN 0-309-06837-1. PMID 25077248.
  4. ^ Bates, David W.; Singh, Hardeep (November 2018). "Two Decades Since: An Assessment Of Progress And Emerging Priorities In Patient Safety". Health Affairs. 37 (11): 1736–1743. doi:10.1377/hlthaff.2018.0738. PMID 30395508.
  5. ^ American Red Cross (1993). Foundations for Caregiving. St. Louis: Mosby Lifeline. ISBN 978-0801665158.
  6. ^ Clark, Jack A.; Mishler, Elliot G. (September 1992). "Attending to patients' stories: reframing the clinical task". Sociology of Health and Illness. 14 (3): 344–372. doi:10.1111/1467-9566.ep11357498.
  7. ^ Stewart, M (24 February 2001). "Towards a Global Definition of Patient Centred Care". BMJ. 322 (7284): 444–5. doi:10.1136/bmj.322.7284.444. PMC 1119673. PMID 11222407.
  8. ^ Frampton, Susan B.; Guastello, Sara; Hoy, Libby; Naylor, Mary; Sheridan, Sue; Johnston-Fleece, Michelle (31 January 2017). "Harnessing Evidence and Experience to Change Culture: A Guiding Framework for Patient and Family Engaged Care". NAM Perspectives. 7 (1). doi:10.31478/201701f.
  9. ^ a b Reader, TW; Gillespie, A (30 April 2013). "Patient Neglect in Healthcare Institutions: A Systematic Review and Conceptual Model". BMC Health Serv Res. 13: 156. doi:10.1186/1472-6963-13-156. PMC 3660245. PMID 23631468.
  10. ^ Bloche, MG (17 March 2016). "Scandal as a Sentinel Event--Recognizing Hidden Cost-Quality Trade-offs". N Engl J Med. 374 (11): 1001–3. doi:10.1056/NEJMp1502629. PMID 26981930.
  11. ^ Report of the Mid Staffordshire NHS Foundation Trust Public Inquiry: Executive Summary. London: Stationery Office. 6 February 2013. ISBN 9780102981476. Retrieved 23 June 2020.
  12. ^ Weingart, SN; Pagovich, O; Sands, DZ; Li, JM; Aronson, MD; Davis, RB; Phillips, RS; Bates, DW (April 2006). "Patient-reported Service Quality on a Medicine Unit". Int J Qual Health Care. 18 (2): 95–101. doi:10.1093/intqhc/mzi087. PMID 16282334.
  13. ^ Levtzion-Korach, O; Frankel, A; Alcalai, H; Keohane, C; Orav, J; Graydon-Baker, E; Barnes, J; Gordon, K; Puopulo, AL; Tomov, EI; Sato, L; Bates, DW (September 2010). "Integrating Incident Data From Five Reporting Systems to Assess Patient Safety: Making Sense of the Elephant". Jt Comm J Qual Patient Saf. 36 (9): 402–10. doi:10.1016/s1553-7250(10)36059-4. PMID 20873673.
  14. ^ Berwick, Donald M. (January 2009). "What 'Patient-Centered' Should Mean: Confessions Of An Extremist". Health Affairs. 28 (Supplement 1): w555 – w565. doi:10.1377/hlthaff.28.4.w555. PMID 19454528.
  15. ^ Reader, TW; Gillespie, A; Roberts, J (August 2014). "Patient Complaints in Healthcare Systems: A Systematic Review and Coding Taxonomy". BMJ Qual Saf. 23 (8): 678–89. doi:10.1136/bmjqs-2013-002437. PMC 4112446. PMID 24876289.
[edit]
  • Jadad AR, Rizo CA, Enkin MW (June 2003). "I am a good patient, believe it or not". BMJ. 326 (7402): 1293–5. doi:10.1136/bmj.326.7402.1293. PMC 1126181. PMID 12805157.
    a peer-reviewed article published in the British Medical Journal's (BMJ) first issue dedicated to patients in its 160-year history
  • Sokol DK (21 February 2004). "How (not) to be a good patient". BMJ. 328 (7437): 471. doi:10.1136/bmj.328.7437.471. PMC 344286.
    review article with views on the meaning of the words "good doctor" vs. "good patient"
  • "Time Magazine's Dr. Scott Haig Proves that Patients Need to Be Googlers!" – Mary Shomons response to the Time Magazine article "When the Patient is a Googler"